Triangle – Trokonasana sequence.

Start with feet 3 to 4 feet apart, hands on the hips. Turn the RIGHT foot in by 20 to 30 degrees, LEFT foot by 90 degrees. Help the hips to face forward. Stretch your arms out and in line with the shoulders.

Stretch towards your left. Open the palm to face forward. Keep just a little hollow at the back of the left knee (no hyper-extention). Stretch further every time you go in to this posture.

Allow the left hand to drift down to your shins, palm facing forward. Stretch the right arm up towards the ceiling. Keep the precision. It is as if you are doing the posture against a wall behind you. Keeping the backs of the palms and your shoulder-blades in one line. Gradually building the distance to get those left fingers on to the mat. Turn your head and look up to the right thumb.

Repeat the sequence on the other side.