Our yoga teacher training is conducted in the UK.

What you will learn from this course:

• You will learn through expanding your personal practice and your relationship with yoga. Sam Rao and his teachers will undertake to develop your skills to teach yoga, with confidence and you will learn:
   
• Yoga postures (asanas), yoga philosophy, the principals on which yoga is based, Patanjaliʼs yoga sutras and the 8 limbs of yoga.
   
• Pranayama/Meditation. Breathing techniques, its uses and benefits. Developing personal meditation, and learning to guide others.
   
• Anatomy and Physiology in its scientific form and what is relevant to our modern day life-styles. Plus energy systems – chakras, nadis, meridians and how to use Hatha yoga for better health.
   
• Yoga styles. You will learn some of the main styles of yoga, from various visiting teachers, although we will stay focused on Hatha Yoga.
   
• Teaching practice. By teaching yoga postures from the first day of your training. You will build up, over the course, your confidence and your own teaching style through observations, assisting in classes and Samʼs teaching guidance.
   
• Special Module. Teaching yoga to men. Postures, Physiology and understanding the need to use facts and statistics to teach men.
   
• Business How to run a yoga business, professional standards, insurance, simple book-keeping and managing your accounts. Simple and practical.
  
  For more information about yoga teacher training in the UK with Sam Rao Yoga, please view the course details.
  
  To enrol or request further information, please click on the 'Enrol on our Yoga Teacher Training Course' box on the right.