Online Yoga Teacher Training2024-06-14T14:58:11+00:00

Want to turn your Passion
for yoga into an exciting career?

Attend a FREE taster sessions at the Sam Rao Yoga Online Yoga Teacher Training School

Want to turn your Passion
for yoga into an exciting career?

Attend a FREE taster session at the Sam Rao Yoga Online Yoga Teacher Training School

Why Sam Rao yoga teacher training school?

Sam Rao, an accredited Senior Yoga Teacher with the Yoga Alliance Professionals, has developed a world-class online yoga teacher training school that concentrates on teaching excellence, developing supportive teacher communities, and promoting yoga as an integral part of everyone’s daily health routine.

  • Reduced Costs: Online programs can be more cost effective than in person teacher training.
  • Work/Life Balance: Online training allows you to continue working while pursuing your yoga teacher certification.
  • Comprehensive Curriculum: Our curriculum covers yoga philosophy, anatomy, asana practice, teaching methodology and how to set up and run your yoga business.
  • Community and Support: Connect with other students during your training enabling you to ask questions and support each other.
  • Varied Learning Materials: Benefit from a blend of video lectures, instructional guides, and downloadable resources for in-depth learning.
  • Study at Your Own Pace: Online courses offer self-paced learning, allowing you to fit studies around your existing schedule.

Find out if the Sam Rao Yoga Online Yoga Teacher Training School is right for you!

What our graduates say…


“The course is ground-breaking and exciting. It’s very hands-on, supportive, open and comprehensive, and the technology for looking into the body is superb for visualisation. Sam has come up with a unique yoga teaching course, based on all his experience and knowledge, which should become standard.” Jacquie


The YA200 course is a balanced mix of hands on yoga practice, yoga teaching, feedback,  and theory of anatomy and physiology. This blend is helping the students become sound, well rounded, inspirational yoga teachers. I really look forward to each weekend module and love every minute that I am there. Thank you Sam and the team. LS


“Excellent yoga teacher training school. Very friendly, informative and very supported. Sam Rao and all teachers were training us with excellent knowledge and great experience. I felt like home just right at the first training weekend. I did not think twice when I decided to choose Sam Rao Yoga School to enrol and I hope you will find this experience too.” Uyen

Is our online yoga teacher training school for you?

We’d love to talk to you and answer any questions, or view our FAQ here.

We will send you a short application, which we will review and then look forward to meeting you on a free trial training weekend where you will meet Sam and all the trainee teachers

    Sam Rao Yoga Ltd are committed to working within the GDPR (2018) guidelines. Here at Sam Rao Yoga Ltd, we take your privacy seriously and will only use your personal information to administer your account and to provide the products and services you have requested from us.

    Please please tick one of the boxes below to let us know how you would like us to respond to your enquiry (required):


    From time-to-time we would like to contact you with details of other products, services or information we feel are relevant to you. If you consent to us contacting you for this purpose, please tick one of the boxes below to let us know how you would like us to contact you:


    We promise we will never pass on your details to any 3rd party.

    Frequently asked questions

    How much does the course cost?2024-06-11T13:05:23+00:00

    Sam’s course is priced at £2,800 if the course is fully paid for in advance.

    Otherwise the Total Cost is £2,900. With a deposit payable at the time of registration being £500.

    Monthly payments: £240 per month (spread over 10 months).

    What does my qualification include?2024-06-11T16:24:04+00:00

    A Yoga Alliance Professionals Trainee Teacher Certificate: 295 Hours.

    YAP full 1 year membership upon successful completion of the course.

    First full year’s yoga teaching insurance certificate.

    When can I start?2024-06-11T16:27:40+00:00

    Start anytime and work your way through the modules and completing each module and submitting it to your designated assessor.

    You will also need to attend weekly online training classes. Dates and times will be provided .
    We recommend that you attend at least 20 sessions, more if you can. You will get feedback and online, via zoom, discussions if necessary.

    The RYT 295hrs training course can be taken over a period of 10 to 18 months depending on your availability. Our suggestion is to complete within 10 months minimum.

    What are the minimum entry requirements?2024-06-11T16:32:53+00:00

    Students must have a minimum of 2 years’ of regular yoga practice.

    Every potential trainee will have an opportunity to assess the school by attending a free full taster day before they and the school decide to begin teacher training.

    There after you will have the opportunity to complete your application form and commence your training.

    All Terms and Conditions will available online.

    Where is the school located?2024-06-11T16:31:52+00:00

    The Sam Rao Yoga School is online.
    You can join vis this website:

    Go to Top